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Happy New Year!

I know that most of you have already made your resolutions and I am one of you in that sense. My first resolution is to finish the Shanduka Coal Middleburg fun run  that is going to be happening on the

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The festive season on the run

While some of my good friends prepare to take it easy and slow; to be with family and become jumping castles for grandchildren I am going the opposite direction. For the past four months I have been training for a

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