Tag Archives: Lavender

A better night’s sleep with this homemade sleep salve

This recipe was found on Heartful Habits blog and we just love it! Salves are healing balms that can be inhaled, rubbed onto pulse points or used as massage oil. This particular salve incorporates many of the essential oils that we featured on our previous blog ‘Oils that help trigger sleep’. Here’s what you need to…
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Beauty sleep, the natural way

At the beginning of spring I started planting all my favourite herbs in the garden again, they are now free from the pot plant garden by the bay window shielding them from the harsh winter and enjoy the warm Mpumalanga sun. Growing my own herbs is something I have been doing for a long time;…
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